WOD for April 28, 2018

STRENGTH:

Bench Press

5 sets of 5 @ 75-80%

First set should be >65%, may build sets of 5 after that.

WOD 190428:

“Wasps”

8 Minute AMRAP

15 KBS (53/35)

15 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316