STRENGTH:
Bench Press
5 sets of 5 @ 75-80%
First set should be >65%, may build sets of 5 after that.
WOD 190428:
“Wasps”
8 Minute AMRAP
15 KBS (53/35)
15 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316