WOD for April 29, 2018

 

 STRENGTH: 

Back Squat

 

Take 20 Minutes to Establish a 1 Rep Max

 

WOD 190429:

“Robin’s Egg”

 

3 RFT

 

200m Run

25 Wallballs (20/14)

 

*12 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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