WOD for April 29, 2018

STRENGTH:

Back Squat

Take 20 Minutes to Establish a 1 Rep Max

WOD 190429:

“Robin’s Egg”

3 RFT

200m Run

25 Wallballs (20/14)

*12 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316