STRENGTH:
Back Squat
Take 20 Minutes to Establish a 1 Rep Max
WOD 190429:
“Robin’s Egg”
3 RFT
200m Run
25 Wallballs (20/14)
*12 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316