WOD for April 30, 2018

 

STRENGTH: 

3 Rounds NFT

 

12/10 Calorie Assault Bike

 

Rest:30

 

10 GHD Situps

 

Rest :30

 

50 DUs

 

Rest :30

 

WOD 190430:

“Luggage”

 

10 Minute AMRAP

 

25’ Suitcase Carry (70/53 Left)

10 Burpee Box Jump (24/20)

25’ Suitcase Carry (Right)

10 KBS

 

*Each 5’ segment is a rep.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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