STRENGTH:
3 Rounds NFT
12/10 Calorie Assault Bike
Rest:30
10 GHD Situps
Rest :30
50 DUs
Rest :30
WOD 190430:
“Luggage”
10 Minute AMRAP
25’ Suitcase Carry (70/53 Left)
10 Burpee Box Jump (24/20)
25’ Suitcase Carry (Right)
10 KBS
*Each 5’ segment is a rep.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316