WOD for April 30, 2018

STRENGTH:

3 Rounds NFT

12/10 Calorie Assault Bike

Rest:30

10 GHD Situps

Rest :30

50 DUs

Rest :30

WOD 190430:

“Luggage”

10 Minute AMRAP

25’ Suitcase Carry (70/53 Left)

10 Burpee Box Jump (24/20)

25’ Suitcase Carry (Right)

10 KBS

*Each 5’ segment is a rep.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316