WOD for May 1, 2018

LONG WOD 190501:

“Dictator”

25 Minute AMRAP

100 Calorie Row

80 Plate OH Walking Lunges (45/35)

60 Situps

40 Alternating DB Snatches (50/35)

20 Bar MUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316