WOD for May 3, 2018

STRENGTH: 

Deadlifts

 

4x7 @ 65%

 

*Do not TnG, release and rebuild tension for each rep

 

WOD 190502:

“Snapped”

 

3 RFT

 

15 Thrusters (95/65)

60 DUs

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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