STRENGTH:
Deadlifts
4x7 @ 65%
*Do not TnG, release and rebuild tension for each rep
WOD 190502:
“Snapped”
3 RFT
15 Thrusters (95/65)
60 DUs
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316