WOD for May 3, 2018


STRENGTH:

Deadlifts

4x7 @ 65%

*Do not TnG, release and rebuild tension for each rep

WOD 190502:

“Snapped”

3 RFT

15 Thrusters (95/65)

60 DUs

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316