WOD for May 5, 2018

STRENGTH: 

Alternating EMOMx10

 

10 T2B

8 Burpee Broad Jump (4’)

 

*4’ = width of a gym mat

 

WOD 190504:

“No Salt”

 

8 Minute AMRAP

 

1 Rope Climb

20 Power Snatches (75/55)

2 Rope Climbs

15 Power Snatches

3 Rope Climbs

10 Power Snatches

4 Rope Climbs

5 Power Snatches

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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