STRENGTH:
Front Squat
Take 20 Minutes to Establish a 3 Rep Max
WOD 190506:
“Sixth”
6 RFT
5 Squat Cleans (155/105)
6 Lateral Burpee Over Bar
*10 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316