WOD for May 6, 2018

STRENGTH:

Front Squat

Take 20 Minutes to Establish a 3 Rep Max

WOD 190506:

“Sixth”

6 RFT

5 Squat Cleans (155/105)

6 Lateral Burpee Over Bar

*10 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316