WOD for May 7, 2018

 

 STRENGTH: 

“Die Hard”

 

10 minute running clock:

 

8 rounds

:30 on / :30 off

Rowing for calories

 

...immediately followed by…

 

2:00 Calorie Row

 

*Score is total calories in the 10 minutes.

 

WOD 190507:

“Retrieval”

 

10 Minute AMRAP

 

10 Pullups

15 Box Jumps (24/20)

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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