STRENGTH:
“Die Hard”
10 minute running clock:
8 rounds
:30 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 10 minutes.
WOD 190507:
“Retrieval”
10 Minute AMRAP
10 Pullups
15 Box Jumps (24/20)
40 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316