WOD for May 7, 2018

STRENGTH:

“Die Hard”

10 minute running clock:

8 rounds

:30 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 10 minutes.

WOD 190507:

“Retrieval”

10 Minute AMRAP

10 Pullups

15 Box Jumps (24/20)

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316