WOD for May 9, 2018

 

 STRENGTH: 

Snatch

 

Take 18 Minutes to establish a heavy complex:

 

[1 High Hang Squat Snatch

+

1 Low Hang Squat Snatch

+

1 Full Snatch]

 

*Do not release tension between 2nd & 3rd rep (when the bar touches the ground before the full)

 

WOD 190509:

“The Flayed Man”

 

3 RFT

 

15 OHS (95/65)

15 T2B

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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