WOD for May 12, 2018

 STRENGTH: 

Deadlift

 

5x3 @ >80%

 

*First set @ 80%, add weight if desired and able to safely.

 

WOD 190512:

“XXX”

 

9 Minute AMRAP

 

9 Hang Power Clean (115/80)

9 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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