WOD for May 12, 2018


STRENGTH:

Deadlift

5x3 @ >80%

*First set @ 80%, add weight if desired and able to safely.

WOD 190512:

“XXX”

9 Minute AMRAP

9 Hang Power Clean (115/80)

9 HSPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316