STRENGTH:
Deadlift
5x3 @ >80%
*First set @ 80%, add weight if desired and able to safely.
WOD 190512:
“XXX”
9 Minute AMRAP
9 Hang Power Clean (115/80)
9 HSPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316