STRENGTH:
3 Rounds NFT
200m Run
Rest:30
40 DUs
Rest :30
10 Alternating Pistols
Rest :30
WOD 190514:
“Squashed”
13 Minute AMRAP
800m Run Cash In
Then
10 Pullups
15 Perfect Pushups
*13 Days until Murph, wear a vest for RX.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316