WOD for May 14, 2018

STRENGTH:

3 Rounds NFT

200m Run

Rest:30

40 DUs

Rest :30

10 Alternating Pistols

Rest :30

WOD 190514:

“Squashed”

13 Minute AMRAP

800m Run Cash In

Then

10 Pullups

15 Perfect Pushups

*13 Days until Murph, wear a vest for RX.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316