WOD for May 16, 2018

STRENGTH: 

Clean Complex

 

Take 18 Minutes to establish a heavy complex:

 

[2 Squat Clean

+

2 Jerks (choice style)]

 

*You may Drop the bar after the 1st clean, rest <10 seconds before next clean.

 

WOD 190516:

“Drop The Beet”

 

For Time

 

2 Rounds

10 Front Squats (95/65)

5 Burpee over Bar

 

2 Rounds

8 Front Squats (135/95)

5 Burpee over Bar

 

2 Rounds

6 Front Squats (155/105)

5 Burpee over Bar

 

2 Rounds

4 Front Squats (185/125)

5 Burpee over Bar

 

Scaled weights: 45/35; 75/55, 95/65, 115/80

 

*Barbell is coming from the ground. 14 Minute Time Cap.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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