WOD for May 19, 2018

STRENGTH: 

Deadlift

 

5x5 @ >75%

 

*First set @ 75%, add weight if desired and able to safely.

 

WOD 190519:

“Teeny Zuccinni”

 

4 RFT

 

10 Deadlifts (185/135)

40 DUs

 

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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