WOD for May 19, 2018


STRENGTH:

Deadlift

5x5 @ >75%

*First set @ 75%, add weight if desired and able to safely.

WOD 190519:

“Teeny Zuccinni”

4 RFT

10 Deadlifts (185/135)

40 DUs

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316