WOD for May 21, 2018

STRENGTH: 

3 Rounds NFT

200m Run

Rest :45

:30 HS Hold

Rest :45

10 Bent Over Barbell Rows

Rest :45

*BB Rows should be light.

 

WOD 190521:

“Beachball”

3 RFT

400m Run

12 T2B

1 Rope Climb

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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