STRENGTH:
3 Rounds NFT
200m Run
Rest :45
:30 HS Hold
Rest :45
10 Bent Over Barbell Rows
Rest :45
*BB Rows should be light.
WOD 190521:
“Beachball”
3 RFT
400m Run
12 T2B
1 Rope Climb
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316