WOD for May 22, 2018

 

Long WOD 190522:

“Sandcastles”

 

Alternating EMOMx12

5 Power Cleans (155/105)

10 Box Jumps (24/20)

 

Rest 2:00

 

Alternating EMOMx10

7 Push Jerks (155/105)

7 Burpee Box Jumps (24/20)

 

Rest 2:00

 

Alternating EMOMx8

3 Squat Clean Thruster (155/105)

50 DUs

 

Rest 1:00

 

1 Minute AMRAP

Lateral Burpees Over Bar

 

*All EMOMs do not have to be the same weight. Score is total burpees in the final minute.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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