Long WOD 190522:
“Sandcastles”
Alternating EMOMx12
5 Power Cleans (155/105)
10 Box Jumps (24/20)
Rest 2:00
Alternating EMOMx10
7 Push Jerks (155/105)
7 Burpee Box Jumps (24/20)
Rest 2:00
Alternating EMOMx8
3 Squat Clean Thruster (155/105)
50 DUs
Rest 1:00
1 Minute AMRAP
Lateral Burpees Over Bar
*All EMOMs do not have to be the same weight. Score is total burpees in the final minute.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316