WOD for May 22, 2018

Long WOD 190522:

“Sandcastles”

Alternating EMOMx12

5 Power Cleans (155/105)

10 Box Jumps (24/20)

Rest 2:00

Alternating EMOMx10

7 Push Jerks (155/105)

7 Burpee Box Jumps (24/20)

Rest 2:00

Alternating EMOMx8

3 Squat Clean Thruster (155/105)

50 DUs

Rest 1:00

1 Minute AMRAP

Lateral Burpees Over Bar

*All EMOMs do not have to be the same weight. Score is total burpees in the final minute.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316