WOD for May 23, 2018

 

 

STRENGTH: 

Alternating EMOMx10

 

5 DB OHS each side (50/35)

 

7 Strict Chin-ups

 

WOD 190523:

“Rip Tide”

 

10 Minute AMRAP

 

20 Alternating DB Snatch (50/35)

15 Wallballs (20/14)

10 Kipping Pullups

 

*No Butterfly Pullups.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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