STRENGTH:
Alternating EMOMx10
5 DB OHS each side (50/35)
7 Strict Chin-ups
WOD 190523:
“Rip Tide”
10 Minute AMRAP
20 Alternating DB Snatch (50/35)
15 Wallballs (20/14)
10 Kipping Pullups
*No Butterfly Pullups.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316