WOD for May 23, 2018

STRENGTH:

Alternating EMOMx10

5 DB OHS each side (50/35)

7 Strict Chin-ups

WOD 190523:

“Rip Tide”

10 Minute AMRAP

20 Alternating DB Snatch (50/35)

15 Wallballs (20/14)

10 Kipping Pullups

*No Butterfly Pullups.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316