WOD for May 24, 2018

 

STRENGTH: 

Strict Press

 

3x8 @ 70-75%

 

Rest at least 3 minutes between working sets.

 

WOD 190524:

“Boogie Board”

 

12 Minute AMRAP

 

15/12 Calorie Row

12 KBS (53/35)

9 Ring Dips

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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