WOD for May 24, 2018

STRENGTH:

Strict Press

3x8 @ 70-75%

Rest at least 3 minutes between working sets.

WOD 190524:

“Boogie Board”

12 Minute AMRAP

15/12 Calorie Row

12 KBS (53/35)

9 Ring Dips

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316