STRENGTH:
Strict Press
3x8 @ 70-75%
Rest at least 3 minutes between working sets.
WOD 190524:
“Boogie Board”
12 Minute AMRAP
15/12 Calorie Row
12 KBS (53/35)
9 Ring Dips
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316