WOD for May 26, 2018

 

 

STRENGTH: 

“Die Hard 2: Die Harder”

 

10 minute running clock:

 

6 rounds

:40 on / :40 off

Rowing for calories

 

...immediately followed by…

 

2:00 Calorie Row

 

*Score is total calories in the 10 minutes

 

WOD 190526:

“Jellyfish”

 

33-27-21-15-9

 

Ball Slams (20/15)

250m Row

 

*Compare to 5/27/18

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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