WOD for May 26, 2018

STRENGTH:

“Die Hard 2: Die Harder”

10 minute running clock:

6 rounds

:40 on / :40 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 10 minutes

WOD 190526:

“Jellyfish”

33-27-21-15-9

Ball Slams (20/15)

250m Row

*Compare to 5/27/18

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316