WOD for May 28, 2018

 

STRENGTH: 

Alternating EMOMx10

 

150m Row

 

10 Burpees

 

 

WOD 190528:

“Lurong Summer Challenge 2019: WOD 3”

 

13 Minute AMRAP

 

L3:

 

10 Power Cleans

20 Wallballs

30 Double Unders

 

L2:

 

10 Power Cleans

20 Wallballs

30 Single Unders

 

L1:

 

10 Power Cleans

20 Med Ball Cleans

30 Single Unders

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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