STRENGTH:
Alternating EMOMx10
150m Row
10 Burpees
WOD 190528:
“Lurong Summer Challenge 2019: WOD 3”
13 Minute AMRAP
L3:
10 Power Cleans
20 Wallballs
30 Double Unders
L2:
10 Power Cleans
20 Wallballs
30 Single Unders
L1:
10 Power Cleans
20 Med Ball Cleans
30 Single Unders
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316