WOD for May 28, 2018

STRENGTH:

Alternating EMOMx10

150m Row

10 Burpees

WOD 190528:

“Lurong Summer Challenge 2019: WOD 3”

13 Minute AMRAP

L3:

10 Power Cleans

20 Wallballs

30 Double Unders

L2:

10 Power Cleans

20 Wallballs

30 Single Unders

L1:

10 Power Cleans

20 Med Ball Cleans

30 Single Unders

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316