STRENGTH:
Push Press
Every 2 Minutes for 6 Sets
2 Push Press @ 80-85%
WOD 190529:
“Dark Rum”
3 RFT
15 Push Press (95/65)
60 DUs
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316