WOD for May 29, 2018

STRENGTH:

Push Press

Every 2 Minutes for 6 Sets

2 Push Press @ 80-85%

WOD 190529:

“Dark Rum”

3 RFT

15 Push Press (95/65)

60 DUs

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316