WOD for May 30, 2018

 

 STRENGTH: 

Back Squats

 

4 Sets of 3

 

@22X1 tempo, ~65-70%

 

WOD 190530:

“Sunburnt”

 

12 Minute AMRAP

 

20 Alternating Box Step-ups

30/25 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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