WOD for May 31, 2018

 

STRENGTH: 

3 Rounds NFT

 

3 Power Snatches

 

Rest :30

 

20 Lateral Bar Hops

 

Rest :30

 

200m Run

 

Rest :30

 

WOD 190531:

“Landshark”

 

3 RFT

 

15 Parallette Pushups

15 Thrusters (75/55)

15 Parallette Dips

15 Front Squats

 

*15 Minute Time Cap

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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