STRENGTH:
3 Rounds NFT
3 Power Snatches
Rest :30
20 Lateral Bar Hops
Rest :30
200m Run
Rest :30
WOD 190531:
“Landshark”
3 RFT
15 Parallette Pushups
15 Thrusters (75/55)
15 Parallette Dips
15 Front Squats
*15 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316