WOD for May 31, 2018

STRENGTH:

3 Rounds NFT

3 Power Snatches

Rest :30

20 Lateral Bar Hops

Rest :30

200m Run

Rest :30

WOD 190531:

“Landshark”

3 RFT

15 Parallette Pushups

15 Thrusters (75/55)

15 Parallette Dips

15 Front Squats

*15 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316