WOD for June 2, 2018

STRENGTH: 

 

“Die Hard With A Vengeance”

 

11 minute running clock:

 

6 rounds

1:00 on / :30 off

Rowing for calories

 

...immediately followed by…

 

2:00 Calorie Row

 

*Score is total calories in the 11 minutes

 

*compare to 7/2/16, 2/22/17, 3/5/18

 

WOD 190602:

“Spring Loaded”

 

For Time

 

5 Pullups

10 Alternating DB Snatches (50/35)

10 Pullups

10 Alternating DB Snatches

15 Pullups

10 Alternating DB Snatches

10 Pullups

10 Alternating DB Snatches

5 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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