STRENGTH:
“Die Hard With A Vengeance”
11 minute running clock:
6 rounds
1:00 on / :30 off
Rowing for calories
...immediately followed by…
2:00 Calorie Row
*Score is total calories in the 11 minutes
*compare to 7/2/16, 2/22/17, 3/5/18
WOD 190602:
“Spring Loaded”
For Time
5 Pullups
10 Alternating DB Snatches (50/35)
10 Pullups
10 Alternating DB Snatches
15 Pullups
10 Alternating DB Snatches
10 Pullups
10 Alternating DB Snatches
5 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316