WOD for June 3, 2018

 

STRENGTH: 

Front Squats

 

5 Sets of 3 @ 75%

 

WOD 190603:

“Lurong Summer Challenge 2019: WOD 4”

 

7 Minute AMRAP

 

L3: 5 Front Squats (155/115)

7 Bar Facing Burpees

 

L2: 5 Front Squats (95/65)

7 Bar Facing Burpees

 

L1: 5 Front Squats (65/35)

7 Bar Facing Burpees (step-overs permitted

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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