STRENGTH:
Bench Press
Every 2 Minutes complete 5 reps
*Add weight as desired, partner up and use a spotter.
WOD 190604:
“Cheez-It”
15 Minute AMRAP
1000m Run Cash In
25 T2B
25 Box Jumps (30/24)
100 DUs
25 Box Jumps
25 T2B
AMRAP Calorie Row
*Run does not count towards AMRAP.
Score is total reps + including calories
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316