WOD for June 4, 2018


STRENGTH:

Bench Press

Every 2 Minutes complete 5 reps

*Add weight as desired, partner up and use a spotter.

WOD 190604:

“Cheez-It”

15 Minute AMRAP

1000m Run Cash In

25 T2B

25 Box Jumps (30/24)

100 DUs

25 Box Jumps

25 T2B

AMRAP Calorie Row

*Run does not count towards AMRAP.

Score is total reps + including calories

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316