WOD for June 5, 2018

LONG WOD 190605:

“Dunkin”

0:00-10:00

600m KB Carry (70/53)

10:00-20:00

15-12-9-6-3

KBS (70/53)

Burpees

20:00-30:00

1 Rep Max

Power Clean & Jerk

*Single KB Carry for part A.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316