WOD for June 6, 2018

 

STRENGTH: 

3 Rounds NFT

 

3 Squat Clean Thrusters (heavier than WOD weight)

 

Rest :30

 

:20 Hollow Rock Hold

:20 Plank Hold

 

Rest :30

 

200m Run

 

Rest :30

 

WOD 190606:

“Fran”

 

21-15-9

 

Thrusters (95/65)

Pullups

 

*10 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload