WOD for May 10, 2018

 STRENGTH: 

3 Rounds NFT

 

12/10 Calorie Assault Bike

 

Rest:30

 

10 KBS (70/53)

 

Rest :30

 

6-8 HSPUs

 

Rest :30

 

*Strict HSPUs if possible, kipping is still RX.

 

WOD 190510:

“Hoof Hearted”

 

10 Minute AMRAP

 

5 Burpees

20 DUs

10 Burpees

40 DUs

 

...continuing adding 5 burpees and 20 DUs per round

 

*Happy Birthday Jenn!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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