STRENGTH:
3 Rounds NFT
3 Squat Clean Thrusters (heavier than WOD weight)
Rest :30
:20 Hollow Rock Hold
:20 Plank Hold
Rest :30
200m Run
Rest :30
WOD 190606:
“Fran”
21-15-9
Thrusters (95/65)
Pullups
*10 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316