WOD for June 6, 2018

STRENGTH:

3 Rounds NFT

3 Squat Clean Thrusters (heavier than WOD weight)

Rest :30

:20 Hollow Rock Hold

:20 Plank Hold

Rest :30

200m Run

Rest :30

WOD 190606:

“Fran”

21-15-9

Thrusters (95/65)

Pullups

*10 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316