WOD for May 10, 2018


STRENGTH:

3 Rounds NFT

12/10 Calorie Assault Bike

Rest:30

10 KBS (70/53)

Rest :30

6-8 HSPUs

Rest :30

*Strict HSPUs if possible, kipping is still RX.

WOD 190510:

“Hoof Hearted”

10 Minute AMRAP

5 Burpees

20 DUs

10 Burpees

40 DUs

...continuing adding 5 burpees and 20 DUs per round

*Happy Birthday Jenn!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316