STRENGTH:
3 Rounds NFT
12/10 Calorie Assault Bike
Rest:30
10 KBS (70/53)
Rest :30
6-8 HSPUs
Rest :30
*Strict HSPUs if possible, kipping is still RX.
WOD 190510:
“Hoof Hearted”
10 Minute AMRAP
5 Burpees
20 DUs
10 Burpees
40 DUs
...continuing adding 5 burpees and 20 DUs per round
*Happy Birthday Jenn!
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316