WOD for June 7, 2018

STRENGTH: 

Alternating EMOMx10

 

5 OHS (135/95)

AMRAP DUs in :30

 

WOD 190607:

“Stolen Car”

 

3 RFT

 

6 Power Snatches (135/95)

9 OHS

12 Lateral Burpee Over Bar

 

Rest 1:00

 

*15 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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