STRENGTH:
Alternating EMOMx10
5 OHS (135/95)
AMRAP DUs in :30
WOD 190607:
“Stolen Car”
3 RFT
6 Power Snatches (135/95)
9 OHS
12 Lateral Burpee Over Bar
Rest 1:00
*15 Minute Time Cap
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316