WOD for June 7, 2018


STRENGTH:

Alternating EMOMx10

5 OHS (135/95)

AMRAP DUs in :30

WOD 190607:

“Stolen Car”

3 RFT

6 Power Snatches (135/95)

9 OHS

12 Lateral Burpee Over Bar

Rest 1:00

*15 Minute Time Cap

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316