WOD for June 9, 2018

 

STRENGTH: 

Deadlifts

 

5x2 @ 90+%

 

WOD 190609:

“Monkey Wrench”

 

5 RFT

 

12 Deadlifts (185/135)

12 HRPUs

60 DUs

 

*Compare to 1/25/18, 6/10/18

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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