WOD for June 9, 2018

STRENGTH:

Deadlifts

5x2 @ 90+%

WOD 190609:

“Monkey Wrench”

5 RFT

12 Deadlifts (185/135)

12 HRPUs

60 DUs

*Compare to 1/25/18, 6/10/18

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316