WOD for June 10, 2018

STRENGTH:

3 Rounds NFT

3 Squat Cleans @ WOD Weight

Rest :30

10-12 GHD Situps

Rest :30

40 DUs

Rest :30

WOD 190610:

“Lurong Spring Challenge 2019: WOD 1”

L3:

4 RFT

20 Box Jump Overs

15 T2B

10 Clean & Jerks

L2:

4 RFT

20 Box Jump Overs

15 Anchored T2B

10 Clean & Jerks

L1:

4 RFT

20 Box Jump Overs

15 Situps

10 Clean & Jerks

*Compare to 5/13/19. Athletes have 4 minutes to complete the first round. When complete then advance to the second round and receive an additional 4 minutes. If incomplete, the athlete stops in the first round. Continue until the new cap cannot be met until a max of 16 minutes

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316