WOD for June 11, 2018

 

 

STRENGTH

Rowing Drills

 

Hands and Arms

 

:30/:30 of each x 2

Arms Only

Straight Leg,Reach+Pull Only

 

Back

 

:30/:30 of each x 4

“Pause at 1 o’clock”

 

Legs

 

:30/:30 of each x 4

2 second recovery

Legs Only

 

WOD 190611:

“Ridiculous”

 

2 RFT

 

500m Row

50 DUs

50 Ball Slams (20/15)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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