WOD for June 11, 2018

STRENGTH:

Rowing Drills

Hands and Arms

:30/:30 of each x 2

Arms Only

Straight Leg,Reach+Pull Only

Back

:30/:30 of each x 4

“Pause at 1 o’clock”

Legs

:30/:30 of each x 4

2 second recovery

Legs Only

WOD 190611:

“Ridiculous”

2 RFT

500m Row

50 DUs

50 Ball Slams (20/15)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316