STRENGTH:
Rowing Drills
Hands and Arms
:30/:30 of each x 2
Arms Only
Straight Leg,Reach+Pull Only
Back
:30/:30 of each x 4
“Pause at 1 o’clock”
Legs
:30/:30 of each x 4
2 second recovery
Legs Only
WOD 190611:
“Ridiculous”
2 RFT
500m Row
50 DUs
50 Ball Slams (20/15)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316